Fitness for You
 
 
 
Dads Want to Know
 
soy and men
soy and men
soy and men

Never Fear, Guys: Soy is All Right…and Healthy for Men

There is controversy regarding soy protein for men. It seems soy protein contains compounds that are estrogen-like, and many men are reluctant to eat a lot of soy because of this. Resent research may put some o...
 
Dads Want to Know
 

Eating Hot Peppers is Great for Your Health!

I love spicy food--I tell my wife I enjoy it when my food bites me back. She and the kids are not into painful eating, although the oldest boy is starting to experiment. But now I have a reason to start cooking more to my taste...
 
Equipment
 

Turn Your Living Room into a Gym

Exercise is important. The U.S. Department of Health and Human Services recommends that American adults exercise at least five hours per week. For those just starting out, the guide says to

 
Equipment
 

Get a Strong Neck with Arm Stretches

Sure, you look at the bodybuilders with their bulging necks and think to yourself, "Wow." Many people think a strong neck is pretty insignificant, or that it's something only athletes or weight lifters that should bother with n...
 
Fitness for You
 
Snowboard vs. Ski Jump
Snowboard vs. Ski Jump
Snowboard vs. Ski Jump