Fitness for You
 
 
 
Equipment
 

The Ten Worst Exercises

Everyone knows that exercise is good for you. Not only does is keep your body strong, trim, flexible, and with better endurance, exercise improves cardiovascular help, speeds digestion, strengthens the immune system, improves t...
 
Equipment
 

Jump Rope: Not Just for Grade School Anymore

Most guys, when you mention a jump rope, will envision two things: the little girls doing double-Dutch in grade school...and the scene in Rocky, where Rocky is jump-roping like mad, his visage steely-eyed and his body rock-hard...
 
Equipment
 
elliptical vs. trampoline workout
elliptical vs. trampoline workout
elliptical vs. trampoline workout

 
Equipment
 

Comprehensive Guide to Nordic Ski Boots

Nordic skiing is a very popular snow sport, both in Canada and other countries, since it doesn’t need to be done in a specialized ski area. No lift ticket, waiting in line, or hoping that the ski resort is open...
 
Dads Want to Know
 

Common Diet and Workout Supplement Ingredients

If you're a fitness-minded man, you are not just concerned with exercising, you're also interested in putting the right "stuff" in your body. This means you watch what you eat, and many men take supplements to help build lean m...