Equipment
 
 
 
Equipment
 
m ss11 sf150 tech t seismic ibqa95973 WEB
m ss11 sf150 tech t seismic ibqa95973 WEB
m ss11 sf150 tech t seismic ibqa95973 WEB
 
Equipment
 

Turn Your Living Room into a Gym

Exercise is important. The U.S. Department of Health and Human Services recommends that American adults exercise at least five hours per week. For those just starting out, the guide says to
 
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Get a Strong Neck with Arm Stretches

Sure, you look at the bodybuilders with their bulging necks and think to yourself, "Wow." Many people think a strong neck is pretty insignificant, or that it's something only athletes or weight lifters that should bother with n...

 
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The Ten Worst Exercises

Everyone knows that exercise is good for you. Not only does is keep your body strong, trim, flexible, and with better endurance, exercise improves cardiovascular help, speeds digestion, strengthens the immune system, improves t...
 
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Jump Rope: Not Just for Grade School Anymore

Most guys, when you mention a jump rope, will envision two things: the little girls doing double-Dutch in grade school...and the scene in Rocky, where Rocky is jump-roping like mad, his visage steely-eyed and his body rock-hard...