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fitness

The Benefits of Sports and Organized Activities for Kids

Sporting Life, Teaching Sports to Your Kids Tags: , , , , ,

In today’s culture, many children lead sedentary lifestyles. With video games, the internet, online games, and all the children’s programming on television, kids can stay entertained all day long indoors. In fact, a report released by the American Academy of Child and Adolescent Psychiatry states that many children watch as much as 3-4 hours of television every single day. Getting…

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Turn Your Living Room into a Gym

Equipment, Fitness for You, Sporting Life Tags: , , , , , ,

Exercise is important. The U.S. Department of Health and Human Services recommends that American adults exercise at least five hours per week. For those just starting out, the guide says to begin with medium-intensity exercises for two hours each week, and increase the time spent exercising as they are able, until they reach the five-hour goal. Sometimes, however, things can…

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