Exercise is important. The U.S. Department of Health and Human Services recommends that American adults exercise at least five hours per week. For those just starting out, the guide says to begin with medium-intensity exercises for two hours each week, and increase the time spent exercising as they are able, until they reach the five-hour goal. Sometimes, however, things can…
Jason
I am a 30-something father of four lovable heathens, avid gamer, technophile, science geek, caveman, and grill addict. Sometimes I have funny stuff to say so I write it down, and I'm lucky enough to make my living doing it.