Posted December 13, 2008 by Jill in Bonding
 
 

Spaghetti Squash Marinara

At this time of year, the farmers’ markets are filled with all different varieties of winter squash. Most of them have a buttery, silky quality, but not spaghetti squash. After you bake it, you take a fork and scrape it out into what looks just like spaghetti. I made this recipe for a bunch of kids and they all yelled “spaghetti!” when they saw it. I was a little nervous they would turn their noses up when they realized it wasn’t pasta, but they totally dug it. Their moms were thrilled too because it wasn’t a “carb” so we all chowed down together.
Spaghetti squash is an oblong shaped seed bearing squash that can be orange, yellow hued or white, and is rich in folic acid, potassium, vitamin A and beta carotene. It’s also low in calories (about 75 for every 8 ounces cooked) so it’s a good dish for all those parents watching their wasteline. This is a perfect inexpensive dish that’s also great for kids’ school lunches. It’s yummy warm or cold, so make plenty!

Spaghetti Squash Marinara (Makes 4-6 Big Kid Servings)

1 Spaghetti Squash
1 15 Ounce Can Chunky Tomato Sauce (I use Organic Muir brand)
1 Tbsp Olive Oil
1/4 Onion, diced
1 Carrot, peeled and shredded
1 Garlic Clove, minced
1 Tbsp Fresh Basil, chopped

1. Preheat oven to 400 degrees.
2. Cut the squash in half and remove the seeds.
3. Place the squash on a lightly greased baking sheet and cook for 45-50 minutes or until softened.
4. Heat the oil in a saucepan over low to medium heat and saute the onion, garlic and carrot for 2-3 minutes or until onion is translucent.
5. Add the tomatoes and cook for 4-5 minutes. Add the basil.
6. Remove the squash from the over and let squash cool for several minutes.
7. Shred the squash with a fork until stringy. Tip: Hold the stem end of the squash with a towel or a glove so you don’t burn your hand while you’re shredding it.
8. Place the spaghetti squash in a bowl and top with the marinara sauce.
9. Serve.

Recipe courtesy of Weelicious, an amazing spot for kid’s recipes. www.weelicious.com


Jill