Exercise is important. The U.S. Department of Health and Human Services recommends that American adults exercise at least five hours per week. For those just starting out, the guide says to begin with medium-intensity exercises for two hours each week, and increase the time spent exercising as they are able, until they reach the five-hour goal. Sometimes, however, things can…
Sure, you look at the bodybuilders with their bulging necks and think to yourself, “Wow.” Many people think a strong neck is pretty insignificant, or that it’s something only athletes or weight lifters that should bother with neck strengthening. However, being a desk jockey and sitting in front of a computer for hours at a time (guilty!) can also put…
Perhaps not the traditional date place, but I bet we can convince you. There’s Frank Restaurant – currently featuring a Chagall-inspired prix fixe menu. Then there’s the Thompson Collection, guaranteed to make any woman empassioned and enamoured with your artistic side. (Sneaky tip: Grab a membership so that you can impress her with your access to the members’ lounge.) Top…
Everyone knows that kids need lots of activity to keep them healthy, fit, and out of your hair every now and then! Team and individual sports are great for the physical aspects, plus they teach cooperation, competition, and a sense of achievement. However, sports aren’t limited to the big names of basketball, baseball, football and soccer–there are tons of great…