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I have 3 sons and one daughter, and I know that building their self-confidence and helping them become strong and caring adults is one of my main tasks as a father. I confess, I worry a bit more about my daughter, because I know how crucial self-esteem and such is for a young girl; however, I have more recently realized…

The father-son relationship is a much-stories one, one which is a huge factor in the growth and development of a boy on his way to becoming a man; a boyâ€™s relationship with his father has a large part to play in the kind of man he ultimately becomes, and the kind of father he is to his own children. Unfortunately,…

According to the most recent U.S. Census, one in three kids lives in a home where the biological father isnâ€™t present. This startling statistic has clear repercussions in many ways: kids who donâ€™t have a good paternal role model are more likely to live in poverty, engage in criminal activity, and drop out of school. Being a dad myself, itâ€™s…

I love spicy food–I tell my wife I enjoy it when my food bites me back. She and the kids are not into painful eating, although the oldest boy is starting to experiment. But now I have a reason to start cooking more to my taste than theirs: hot peppers are healthy!

A big part of being a dad is making sure your kids are healthy. Nutrition is important, and many kids today eat foods that are fast and simple, but are poor in vitamins. A growing childâ€™s body needs vitamins to work properly, and for proper growth and development. There are two types of vitamins: fat-soluble, such as vitamins A, D,…

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