So, she’s having your baby. You look at that growing belly and you know that your child is in there…but sometimes it’s hard to wrap your head around that it’s real, and that there is anything you can do to influence that child while it’s still a “bun in the oven.†Surprisingly, there are several things you can do that…
Health and Nutrition
Whether you are pregnant or have just had a baby there will be a lot of advice regarding your health and nutrition. Regular check ups and visits to your doctor or midwife are important parts of your pregnancy. How many calories should you be consuming? Do you need more calories if you are breastfeeding? Can you eat fish and how much? You may succumb to your cravings but as long as you eat a well-balance diet and get some exercise you will be able to stay in great shape throughout your pregnancy and get back into your pre-maternity clothes after.