Fitness Fettuccine Recipe

Kid's Kitchen Tags: , , , , , , , , ,

Yields 4 servings. Ingredients: 2 cups fettuccine noodles ¼ cup olive oil 2 tablespoons fresh chopped garlic ½ cup sliced onions ½ cup chopped green bell peppers ½ cup chopped red bell peppers 1 ½ cups sliced button mushrooms 1 ½ cups quarter chopped artichoke hearts (canned) ¼ cup white wine 2 cups raw spinach 1 ½ cups Stock Up…

Continue Reading
Share:

Early Labour – What’s happening and what can you do?

Labour Tags: , , , ,

Early labour is usually the longest phase of labour. What’s happening in early labour? The cervix softens (ripens), begins thinning (effacing) and dilates to 3 cm. You may have show 10-12% of women have their bags of water break at the beginning of labour Soft bowel movements increase Often contractions are sporadic at the beginning of labour. Gradually they develop…

Continue Reading
Share:

Baby’s Eyes Needs UV Protection Too

Health and Development, Safety Tags: , , , ,

Even though babies can’t wear traditional sunglasses, they still require UV protection for their eyes, warns the B.C. Association of Optometrists. Cranbrook optometrist Dr. Bednarczyk says damage from ultra-violet light has a cumulative effect, so it’s better to start protecting children’s eyes while they are young.  “Over time, UV radiation can damage the cornea, lens or retina of the eyes,…

Continue Reading
Share: