Don’t match her weight gain pound for pound. Our trainers can help.
Most guys, when you mention a jump rope, will envision two things: the little girls doing double-Dutch in grade school…and the scene in Rocky, where Rocky is jump-roping like mad, his visage steely-eyed and his body rock-hard. For the sake of exercise, let’s think more Rocky and less double-Dutch. The jump rope, long relegated to recess by the majority of…
For years, the elliptical machine has been a gym favorite of many men (and women) for a stationary cardio workout, offering more advantages than using many other kinds of machines. However, over the last several years, the trampoline has been gaining more visibility as an exercise method, not just a fun time for energetic kids. Personal trampolines are now fixtures…
Nordic skiing is a very popular snow sport, both in Canada and other countries, since it doesn’t need to be done in a specialized ski area. No lift ticket, waiting in line, or hoping that the ski resort is open and has snow early or late in the ski season required—just the right equipment, snow, open space, and the desire…
If you’re a fitness-minded man, you are not just concerned with exercising, you’re also interested in putting the right “stuff” in your body. This means you watch what you eat, and many men take supplements to help build lean muscle mass, lose weight, lose fat, and more. Supplements can be a valuable addition to your workout and diet in terms…
Keeping up with kids is hard work sometimes. The best way to keep up with those little balls of energy is to stay in shape yourself. Between work, helping with the baby (you better be), hobbies, and time to decompress from stress, and still maintaining a healthy level of intimacy with your wife or partner, exercising can fall way down…
If you are anything like us you like the things around you stylish and sexy. A lot of things generally aren’t stylish by their sheer nature. In our case today, we’re talking about the traditional dumbbell. A dumbbell wasn’t meant to be stylish, it was meant to be used. Sweat dripping, muscles aching, iPod thumping in your ear. Right? Right….
