There is controversy regarding soy protein for men. It seems soy protein contains compounds that are estrogen-like, and many men are reluctant to eat a lot of soy because of this. Resent research may put some of these fears to rest, so don’t rule out this great source of protein just yet.
Never Fear, Guys: Soy is All Right…and Healthy for Men
Dads Want to Know, Featured-1, Fitness for You, Health and Nutrition, Ready or Not, Sporting LifeIf you’re a fitness-minded man, you are not just concerned with exercising, you’re also interested in putting the right “stuff” in your body. This means you watch what you eat, and many men take supplements to help build lean muscle mass, lose weight, lose fat, and more. Supplements can be a valuable addition to your workout and diet in terms…